Items filtered by date: June 2023

Diabetes can affect the feet, and complications may ensue. Practicing a daily diabetic foot care routine is crucial in protecting the feet from this serious disease, and there are simple methods that can accomplish this. These can include washing and drying the feet daily, followed by inspecting the soles. Many people use a mirror to do this, or possibly have a family member or caregiver help them, if available. The skin can be kept smooth by using a good moisturizer, and it is important to refrain from applying it between the toes. It may be helpful to wear socks that have extra cushioning and do not have elastic tops. These types of socks are designed for diabetic patients and are also made from materials that can absorb moisture. Nerve damage, or neuropathy can often accompany diabetes, which is the inability to feel existing cuts or scrapes that are on the bottom of the feet. It is advised against walking barefoot at any time, which may help to protect the feet from incurring wounds. If you have diabetes, it is strongly suggested that you are under the care of a podiatrist who can help to manage this condition.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The best way to treat a blister on the foot is by leaving it alone. This may be challenging while wearing shoes and it may pop prematurely. A blister is defined as a small area on the skin that has been irritated. It resembles a bubble that is filled with liquid. Blisters can occur due to excess friction from wearing shoes and socks that do not fit correctly. The liquid is a protective fluid that can help to protect the damaged skin by preventing bacteria and fungus from entering it. The blister will naturally drain when new skin has formed, but it can help to cover it with a dressing until the blister drains. It may be beneficial to elevate the foot to help reduce swelling. If you have a blister on your foot, it is suggested that you confer with a podiatrist who can properly treat this ailment.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flip-flops are a simple shoe to wear and can be constructed with materials that range from neon foam to expensive leather. Despite their simplicity and array of various colors, research has shown they may not be a good choice of shoe to wear every day. This can be a result of having little or no support in the heel and arch area. Additionally, the toes may become cramped as they try to keep the shoe on the foot. It is beneficial for people who enjoy wearing flip-flops to limit the types of environments that are worn in. Ideal places to wear these types of shoes include the beach, swimming pools, and public showers. They are helpful in preventing conditions such as an athlete's foot from developing. It is recommended to avoid wearing them while driving, participating in sporting events, and walking long distances. If you would like more information about the pros and cons of wearing flip-flops, it is suggested that you confer with a podiatrist. 

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Standing for long periods of time during the work day can wreak havoc on the feet. Sore and swollen feet are common complaints from people who stand for the majority of the day at work. Excessive pressure on the feet from standing for long periods may cause insufficient blood flow, leading to overall fatigue and foot discomfort. It is beneficial to shift the body weight from one foot to the other as often as possible, which may help to improve blood supply to the feet. Additionally, it is vital to wear shoes that fit correctly and the feet may feel better while standing on an anti-fatigue mat. Performing foot stretches during a break at work may soothe aching muscles and may help to improve overall productivity. If you have a job that requires standing for long periods of time, it is suggested that you speak to a podiatrist who can provide you with additional tips on how to protect your feet while at work.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.