Items filtered by date: March 2023

Plantar fasciitis occurs when the band of tissue that runs along the arch of the foot becomes inflamed. The condition can often result in serious heel pain. Yoga is one way in which an individual might be able to combat foot pain from plantar fasciitis. Specifically, there are certain yoga poses that are designed to stretch the plantar fascia. These poses might also stretch other related muscles. Some of these stretches include the upward salute, the chair pose, the high lunge, and others. If you are someone that is struggling with plantar fasciitis, you might benefit from practicing certain yoga stretches. It is suggested that individuals with plantar fasciitis or heel pain schedule an appointment with a podiatrist as soon as possible for treatment and advice. 

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Monique Mitchell, DPM  from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Any number of conditions can cause your toes to become swollen, ranging from injury to an allergic reaction. Swelling, or edema, is generally an early warning system from your body, as it generally indicates a problem of some sort. Among the common reasons for toe edema are gout, arthritis, and diabetes. Another cause of swelling in the toes is a circulation problem known as venous insufficiency. This means blood doesn’t flow properly from the extremities to the heart. Edema in the toes also may be caused by cellulitis, a serious inflammation of the skin tissues that can result from a number of conditions. Other causes of swelling in the toes include ingrown toenails, an infection, and footwear that is too tight. Some of these conditions indicate underlying problems that may take time to be corrected, and others can be easily handled by a visit to the podiatrist. The main thing to remember is that swelling is a warning sign from your body that something is amiss. If your toe swells, it is suggested that you consult a podiatrist for an examination and a diagnosis.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.