Heel pain can make every step uncomfortable because the heel absorbs much of the body's impact while walking, running, and exercising. Repeated stress can cause small injuries faster than the body can repair them. Plantar fasciitis is one major cause. It affects the strong band of tissue connecting the heel bone to the base of the toes. Pain from plantar fasciitis is usually worse when standing after a long rest, especially with the first steps in the morning.

Heel pain has several other possible causes. Heel bursitis is inflammation of a fluid-filled sac beneath the heel bone and can cause pain that worsens throughout the day. Heel bumps can develop from repeated shoe rubbing or tissue changes linked to a tight Achilles tendon. A compressed nerve can produce burning, tingling, or numbness beneath the heel. Fractures can result from a fall or an awkward landing. Children between ages eight and 12 can also develop heel pain related to growth and physical activity.

A podiatrist can determine why the heel hurts and recommend treatment based on the cause. The evaluation can include checking the location of pain, foot movement, and areas of tenderness. An X-ray can help confirm a suspected fracture and show the extent of the injury. Treatment for plantar fasciitis can include padding, strapping, or prescription orthotics, which are special shoe inserts that improve foot function. Other heel conditions can require cushioning, shoe adjustments, or medication. Persistent cases of plantar fasciitis or recurring heel bumps can sometimes require surgery. Because different heel problems require different treatments, an accurate diagnosis is important when pain continues or affects normal activity. If you have heel pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Many people suffer from bouts of heel pain. For more information, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Causes of Heel Pain

Heel pain is often associated with plantar fasciitis. The plantar fascia is a band of tissues that extends along the bottom of the foot. A rip or tear in this ligament can cause inflammation of the tissue.

Achilles tendonitis is another cause of heel pain. Inflammation of the Achilles tendon will cause pain from fractures and muscle tearing. Lack of flexibility is also another symptom.

Heel spurs are another cause of pain. When the tissues of the plantar fascia undergo a great deal of stress, it can lead to ligament separation from the heel bone, causing heel spurs.

Why Might Heel Pain Occur?

• Wearing ill-fitting shoes                
• Wearing non-supportive shoes
• Weight change           
• Excessive running

Treatments

Heel pain should be treated as soon as possible for immediate results. Keeping your feet in a stress-free environment will help. If you suffer from Achilles tendonitis or plantar fasciitis, applying ice will reduce the swelling. Stretching before an exercise like running will help the muscles. Using all these tips will help make heel pain a condition of the past.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An ingrown toenail develops when the edge or corner of a toenail presses into the surrounding skin. The big toe is affected most frequently, although other toes can develop the problem. Pain, redness, and swelling can occur as the nail irritates or breaks the skin. More advanced cases can produce drainage or extra tissue surrounding  the nail. Infection can also develop. The severity of these symptoms helps determine which type of treatment is appropriate.

Several factors are linked to ingrown toenails. Cutting a nail too deeply at the corners can allow its edge to grow into nearby skin.  Wearing tight or narrow shoes can squeeze the toes and place pressure on the nail. Repeated trauma from running, kicking, or stubbing a toe can also contribute. Fungal nail infections can increase risk because they can make a toenail thicker. Nail shape and family history can play a role as well.  Additionally, diabetic patients require careful evaluation because foot problems can become more serious.

A podiatrist can examine the toe and determine the severity of an ingrown toenail. Mild cases can sometimes be treated by separating the nail edge from the irritated skin. More severe or recurring cases can require removal of part of the nail. A podiatrist can use a procedure that prevents the troublesome section from growing back, which can reduce the chance of another ingrown toenail. Treatment can also address infection or a fungal nail problem when present. A podiatrist can provide guidance about properly-fitting shoes and safe nail trimming to help reduce repeated irritation. Prompt evaluation is especially important when pain increases, drainage develops, or the surrounding redness spreads. If you have developed an ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Choosing the right running shoes helps protect your feet and lowers the chance of painful injuries. A properly fitted shoe gives your toes enough room to move. Meanwhile, the midfoot and heel should be snug but not tight. About a thumb's width of space between your longest toe and the end of the shoe helps prevent bruised toenails and pressure. Shoes that are too narrow can cause tingling, numbness, and painful rubbing. Shoes that are too short can lead to bruised toes. Additionally, shoes that are too wide can allow your foot to slide, increasing the risk of blisters on the ball of the foot. A podiatrist can examine your feet, identify your foot shape, and recommend running shoes that match your needs and running style.

Finding the best fit takes more than trying on the first pair that feels comfortable. Shop later in the day because your feet naturally become slightly larger by evening. Wear the same socks you plan to use while running. Bring custom orthotics if you use them because they affect shoe fit. Always fit the larger foot first because one foot is usually a bit bigger than the other. Foot size also changes with age, weight gain or loss, pregnancy, and previous surgery.

After buying running shoes, pay close attention to how they feel on your first few runs. Blisters on top of or between the toes usually mean the shoes are too small. Heel blisters can mean the heel area is too loose. Tingling or numbness points to shoes that are too narrow or lack enough space. Ignoring these warning signs can lead to ongoing discomfort and foot problems. A podiatrist can evaluate your running gait, recommend appropriate shoe features, and determine whether orthotics would improve comfort and support. If you have foot pain after running, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Blisters are small pockets of fluid that form beneath the skin and are common on the feet. They often develop when repeated rubbing or pressure damages the upper layers of skin. Shoes that rub against the heel or toes can contribute to friction, especially during extended periods of walking or physical activity. Blisters may also result from burns, allergic reactions, or certain medical conditions. A typical foot blister contains clear fluid and may feel tender or painful when pressure is applied. Although many blisters are minor, their location can make standing and walking uncomfortable.

Foot blisters can vary in size and severity. Some remain intact, while others break and leave sensitive skin exposed. A blister may become infected if bacteria enter damaged skin. Signs of a possible infection can include increasing pain, redness, or pus. People with diabetes or problems with circulation should take foot wounds seriously because complications may be more likely. Repeated blisters can also indicate an underlying issue with footwear, foot shape, or the way pressure is distributed while walking. When blisters continue to return or interfere with mobility, a professional foot evaluation can help identify contributing factors and determine whether additional care is necessary.

A podiatrist can evaluate painful or recurring foot blisters and determine whether another foot condition is contributing to the problem. The examination may include assessing the blister, surrounding skin, and areas of repeated pressure. A podiatrist can also evaluate foot structure and walking patterns when friction repeatedly develops in the same location. Depending on the condition, podiatric treatment may involve professional wound care, pressure-relieving measures, or recommendations for properly fitting footwear. Prompt professional care is especially important when infection or poor healing is a concern. If painful, recurring, or slow-healing foot blisters are making walking uncomfortable, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.