Stress fractures are tiny cracks in a bone that develop from repeated force instead of a single injury. They frequently affect the bones of the foot because these bones absorb pressure with every step. Running, jumping, or suddenly increasing activity can place more stress on the bones than they can safely handle. Wearing shoes that lack proper support can also contribute to the problem. Symptoms include pain that gradually becomes worse during activity, tenderness over one area of the foot, and swelling. The pain usually improves with rest at first but can become more constant as the injury progresses. Early evaluation is important because untreated stress fractures can become more serious injuries. Healing can take several weeks, depending on the location and severity of the fracture.

A podiatrist evaluates the foot, walking pattern, and areas of tenderness to determine whether a stress fracture is likely. Imaging tests can help confirm the diagnosis when necessary. Treatment includes protecting the injured foot, reducing pressure on the affected bone, and recommending shoes that provide proper support. A podiatrist also identifies factors that contributed to the injury, including abnormal foot mechanics or uneven pressure. Regular follow-up visits help monitor healing and guide a safe return to normal activities. Care is tailored to the location of the fracture and the patient's daily activity level.

Ignoring a stress fracture can increase the risk of a complete fracture and delay recovery. Some stress fractures heal on their own, while others require closer monitoring because of their location or severity. Early podiatry care helps protect the injured bone, improve foot function, and reduce unnecessary stress on surrounding tissues. Prompt diagnosis also supports better healing and lowers the chance of long-term complications affecting mobility. If you have symptoms of stress fractures, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Activities where too much pressure is put on the feet can cause stress fractures. To learn more, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep your pain free and on your feet.

Dealing with Stress Fractures of the Foot and Ankle

Stress fractures occur in the foot and ankle when muscles in these areas weaken from too much or too little use.  The feet and ankles then lose support when walking or running from the impact of the ground. Since there is no protection, the bones receive the full impact of each step. Stress on the feet can cause cracks to form in the bones, thus creating stress fractures.

What Are Stress Fractures?

Stress fractures occur frequently in individuals whose daily activities cause great impact on the feet and ankles. Stress factors are most common among:

• Runners                                
• People affected with Osteoporosis
• Tennis or basketball players
• Gymnasts
• High impact workouts

Symptoms

Pain from the fractures occur in the area of the fractures and can be constant or intermittent. It will often cause sharp or dull pain with swelling and tenderness. Engaging in any kind of activity which involves high impact will aggravate pain.

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swelling of the feet occurs when excess fluid builds up in the tissues, causing the feet to appear larger or feel tight and uncomfortable. This symptom may affect one foot or both and can develop suddenly or gradually. Foot swelling may result from standing for long periods, an injury, or an underlying medical condition that affects circulation or fluid balance. Pregnancy, arthritis, and vein disorders are also common causes. In some cases, swelling is temporary, while in others it may signal a more serious problem that requires medical attention. Because many conditions can contribute to swollen feet, a professional evaluation is important to determine the underlying cause. Early podiatry care may also help prevent complications and support better foot health.

Symptoms often depend on the reason for the swelling. Many people notice tightness, tenderness, or discomfort that makes walking more difficult. Others experience stiffness or skin that appears stretched and shiny because of the increased fluid. Shoes may suddenly feel tighter than usual, and normal movement may become uncomfortable. When swelling is related to an injury, pain or bruising may also be present. Persistent swelling should not be ignored because it can indicate problems involving the feet, ankles, or overall health. Identifying the cause early allows treatment to begin before symptoms become more severe and helps protect long-term mobility.

A podiatrist specializes in diagnosing and treating conditions that affect the feet and ankles, including swelling caused by injuries or structural problems. During an examination, the podiatrist evaluates your symptoms, foot structure, and walking mechanics while looking for signs of underlying conditions that may be contributing to the swelling. Additional testing or coordination with another healthcare provider may be recommended when appropriate. Treatment focuses on reducing discomfort, improving foot function, and addressing the cause of the swelling whenever possible. If you are experiencing swollen feet, ongoing discomfort, or difficulty walking, it is suggested that you consult a podiatrist for an evaluation and appropriate treatment options.

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Cuboid syndrome is a foot condition that involves disruption or misalignment of the cuboid bone, which is located on the outer side of the foot. This condition often develops after repetitive stress or a sudden injury that affects the midfoot region. It is commonly seen in athletes who perform activities that involve jumping, cutting, or rapid changes in direction. Causes may include ankle sprains, poor biomechanics, or wearing improper footwear that does not provide adequate support.

Symptoms of cuboid syndrome typically include pain along the outside of the foot that may worsen with activity. Affected individuals often report tenderness, difficulty bearing weight, and a feeling of instability when walking or running. Swelling may be present, and some athletes describe discomfort during push off movements. The pain may be mistaken for other conditions ,such as a stress fracture, which makes accurate diagnosis important for proper treatment.

Risk factors include high-impact sports, repetitive motion, and previous ankle injuries. Athletes with flat feet or unstable foot mechanics may place additional strain on the cuboid bone. Improper training techniques, sudden increases in activity level, and lack of supportive footwear can further increase risk. These factors contribute to abnormal stress on the midfoot and may lead to persistent symptoms if not addressed.

Treatment focuses on restoring proper alignment and reducing stress on the affected area. Rest, wearing supportive footwear, and targeted exercises may help improve function and relieve pain. Early recognition of symptoms can prevent long-term complications and allow for a quicker return to activity. If you are an athlete or lead an active lifestyle and have signs of cuboid syndrome, it is suggested that you consult a podiatrist for an accurate diagnosis and  effective relief and treatment solutions.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendonitis develops when the strong tendon that connects the calf muscles to the heel becomes irritated from repeated strain. This tendon plays an important role in walking, running, and rising onto the toes. Pain usually begins at the back of the heel or ankle and can become more noticeable after resting or while taking part in physical activity. Many patients also experience stiffness when getting out of bed in the morning. The discomfort sometimes eases after moving around, but returns as activity continues. Swelling and tenderness along the tendon are also common. Some people notice difficulty climbing stairs or pushing off the ground while walking. Ignoring these warning signs can allow the condition to become more severe and interfere with daily movement.

Repeated stress on the tendon is the leading cause of Achilles tendonitis. A sudden increase in exercise, frequent running, or sports that involve jumping can place extra strain on the tendon. Tight calf muscles and flat feet can also change the way the foot moves, creating added pressure. Wearing shoes that lack proper support can make the problem worse. Risk increases with age, and is also higher in people who spend long hours on their feet. Certain health conditions, like arthritis, excess body weight, and high blood pressure, are linked with a greater chance of developing Achilles tendonitis. 

A podiatrist can diagnose Achilles tendonitis through a careful medical history and a physical examination. The affected tendon is checked for swelling, tenderness, and range of motion. Imaging tests, like X-rays or an MRI scan, can help rule out other conditions or confirm damage when necessary. After making a diagnosis, a podiatrist can develop a treatment plan that reduces strain on the tendon and improves foot function. Treatment options also include custom orthotics, changes in shoe selection, or other advanced care based on the severity. If you are experiencing Achilles tendon pain, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Running places repeated stress on the feet and ankles with every step. The impact from training, racing, and long-distance running can lead to foot problems that interfere with performance and comfort. Some runners develop plantar fasciitis, which causes pain along the bottom of the heel. Others experience stress fractures, which are small cracks in the bone caused by repeated force. Tendon injuries can also occur when the tissues that connect muscles to bones become irritated or inflamed. Foot pain may begin gradually or appear after a change in training intensity. Running on uneven surfaces can also increase strain on the feet. Shoes that do not fit properly or footwear that lacks adequate support can place additional pressure on certain areas of the foot and increase the risk of injury.

Symptoms vary depending on the condition involved. Runners may notice heel pain, arch pain, or pain in the ball of the foot. Swelling, tenderness, and stiffness can also develop. Some people experience pain only while running. Others continue to feel discomfort after activity has ended. Stress fractures frequently cause pain that becomes worse with repeated activity. Tendon problems often create soreness near the ankle or along the top of the foot. Changes in running form can also contribute to foot problems by placing excess stress on muscles, tendons, and joints. Ignoring symptoms can allow an injury to worsen and make recovery more difficult.

A podiatrist can identify the cause of running-related foot pain through a detailed examination and diagnostic testing. X-rays and other imaging studies help detect bone injuries and soft tissue damage. Treatment includes activity modifications, custom orthotics, and stretching or strengthening exercises designed to improve foot function. Some runners benefit from gait analysis, which evaluates how the foot moves while running. A podiatrist can also recommend appropriate shoes based on foot structure and running style. If you have foot pain during or after running, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate relief and treatment solutions.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries? 
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.