Roller skating is a fun way to stay active, but foot pain can develop when boots do not fit properly. Boots that are too small may create pressure, while loose boots can lead to instability and friction. These issues may cause blisters and lace bite, which is irritation on the top of the foot from tight laces pressing on tendons. Other causes of pain include malleolar bursitis, which is inflammation of the fluid-filled sac near the ankle bone, and plantar fasciitis, which involves irritation of the tissue along the bottom of the foot. Risk increases with long sessions and repetitive movement. A podiatrist can evaluate and treat foot pain. If you have any type of foot or ankle pain from roller skating, it is suggested that you consult a podiatrist who can offer relief solutions, enabling you to return to this activity as soon as possible.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle surgery requires careful preparation, attention to detail, and clear communication between the patient and podiatrist. Before the procedure begins, both groups place high importance on understanding the plan, confirming the correct surgical location, and completing safety checks to prevent errors. These steps help create a safe and organized environment in the operating room. During the procedure, podiatrists focus on precise handling of tissues and the most essential technical parts of the operation. These critical steps are key to restoring movement and protecting surrounding structures. Patients often place greater importance on visible parts of the procedure, such as when the surgery begins and ends, while podiatrists concentrate more on the deeper and complex aspects. If you are anticipating foot or ankle surgery, it is suggested that you schedule an appointment with a podiatrist to ask questions before surgery, enabling you to feel confident and support a smoother recovery process.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Cracked heels develop when the skin on the bottom of the feet becomes dry, thick, and less flexible, leading to painful splitting under pressure. Several conditions play a role in this problem. Skin disorders like psoriasis and eczema can cause rapid skin buildup or irritation, making the heels more likely to crack.

Diabetes and poor circulation can reduce moisture and slow healing, increasing the risk of fissures, which are deeper cracks in the skin. Excess body weight places added stress on the heels, causing the skin to expand and break. The skin loses natural oils and protective cushioning as it ages. Low levels of important vitamins and minerals can weaken the skin’s outer layer. A podiatrist can identify the cause and evaluate circulation and skin health. Treatment can then focus on reducing pressure, removing thickened skin safely, and supporting healing. If you have painful cracked heels, it is suggested that you make an appointment with a podiatrist for treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Hallux valgus is a condition where the big toe drifts toward the second toe, creating a bony bump at the joint called a bunion. Shoes that are tight, narrow, or high-heeled can place repeated pressure on the front of the foot. Over time, this pressure may push the big toe out of alignment and strain surrounding soft tissue. Stiff soles and poor arch support can also change how weight is distributed, adding stress to the forefoot. Not everyone who wears these styles will develop this problem, but they can increase risk, especially with genetics or flat feet. Choosing shoes with a wide toe box, supportive structure, and proper fit can help protect alignment and comfort. If you notice changes in your toe position or any pain, it is suggested that you see a podiatrist for evaluation and appropriate care.

If you are suffering from bunions, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Podiatrists often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your provider.

How Are Bunions Treated?

• Refrain from wearing heels or similar shoes that cause discomfort
• Select wider shoes that can provide more comfort and reduce pain
• Anti-inflammatory and pain management drugs
• Orthotics or foot inserts
• Surgery

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.