Items filtered by date: March 2024

Swollen feet can be caused by various things, ranging from simple overuse to more complex health issues. While occasional swelling might not be a cause for immediate concern, especially if swelling goes down with rest and elevation, there are other times when it is important to make an appointment with a foot doctor. If the swelling is persistent, has associated pain, or only affects one foot, it may show underlying problems such as infections, injuries, or vascular disorders that require professional evaluation and treatment. Additionally, if you have pre-existing health conditions like diabetes, heart disease, or kidney problems, swollen feet could indicate complications related to these conditions. Experiencing additional symptoms such as redness, warmth, or changes in skin color around the swollen area also warrants a visit to a foot doctor. Foot doctors, also known as podiatrists, can diagnose the root cause of swollen feet and offer targeted treatment to alleviate the discomfort and any potential health risks. It is suggested that you make an appointment with a podiatrist promptly if you are experiencing persistent swollen feet. 

Swollen feet can be a sign of an underlying condition. If you have any concerns, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Swollen feet are a common ailment among pregnant women and people who stand or sit for extended periods. Aging may increase the possibility of swollen feet and patients who are obese often notice when their feet are swelling too. There may be medical reasons why swollen feet occur:

• Phlebitis - A condition that causes the veins to become inflamed and can also cause leg pain.
• Liver disease - This may lead to low blood levels of albumin which is a protein. This can cause fluid in the blood to pass into the tissues and several areas of the body can become swollen.
• Heart failure - When the heart doesn’t pump properly the blood that is normally pumped back to the heart can pool in the veins of the legs causing swollen feet.
• Kidney disease - One of the main functions of the kidneys is releasing excess fluid in the body. This type of condition can make it difficult for the kidneys to function properly, and as a result the feet may become swollen.
• Deep-vein thrombosis (DVT)- This is a serious condition where blood clots form in the veins of the legs. They can block the return of blood from the legs to the heart which may cause the feet to swell. It is important to be treated by a podiatrist if this condition is present.

Swollen feet can also be caused by bone and tendon conditions, including fractures, arthritis, and tendinitis. Additionally, there may be skin and toenail conditions and an infection may cause the feet to swell. Patients who take medicine to treat high blood pressure may be prone to getting swollen feet. 

Many patients elevate their feet to help relieve the swelling and this is generally a temporary remedy. When a podiatrist is consulted the reason behind the swelling can be uncovered and subsequently treated.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Prolonged standing and walking during the workday can take a toll on your feet, leading to various types of pain and potentially serious conditions. Studies show that a significant portion of the workforce, especially in industries such as retail, manufacturing, and service, spend extensive hours on their feet each day. Continuous standing and walking on the job places undue stress and inflammation on the numerous bones, joints, muscles, and connective tissue in the feet. Conditions like plantar fasciitis, Achilles tendonitis, bunions, and corns can arise, worsened by weakened arches and structural changes. In addition, discomfort and fatigue often extend beyond the feet, affecting the legs, back, and even the neck. Chronic inflammation and stress may lead to long-term complications, emphasizing the importance of seeking medical intervention. It is suggested that you schedule an appointment with a podiatrist for treatment suggestions to help reduce job-related foot pain. 

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetes requires ongoing medical care beyond controlling blood sugar. Foot ulcers, a common complication, pose serious health risks. 19% to 34% of people with diabetes are likely to develop a foot ulcer at least once in their lifetime. There is a 2% yearly incidence of diabetic patients developing foot ulcers, with high recurrence rates after healing. Poor foot care raises the risk of a diabetic patient developing ulcers, infections, and amputations. Studies show varied foot care practices globally can contribute to injury risk. These include infrequent foot and shoe checks, inadequate foot hygiene, and walking barefoot. To reduce diabetic foot complications, patients need education on proper foot care, regular check-ups, and to avoid risky behaviors, like walking barefoot or wearing improper footwear. If you are a diabetic, it is strongly suggested that you make regular visits with a podiatrist for routine examinations and care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A podiatrist can diagnose and treat athlete's foot. Podiatrists are specialized healthcare professionals trained to address various foot and ankle conditions, including fungal infections such as athlete's foot. Upon examination, a podiatrist can accurately diagnose the infection and assess its severity. They may perform tests such as skin scrapings or cultures to confirm the presence of the fungus. Once diagnosed, a podiatrist can recommend appropriate treatment options tailored to the individual's needs. This may include prescribing antifungal medications, both topical and oral, to eradicate the fungus effectively. Additionally, they can provide guidance on proper foot hygiene practices to prevent recurrence and reduce the risk of spreading the infection to others. If you think you may have athlete’s foot, it is suggested that you schedule an appointment with a podiatrist for comprehensive care and long-term management of the condition.

Athlete’s Foot

Athlete’s foot is often an uncomfortable condition to experience. Thankfully, podiatrists specialize in treating athlete’s foot and offer the best treatment options. If you have any questions about athlete’s foot, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality treatment.

What Is Athlete’s Foot?

Tinea pedis, more commonly known as athlete’s foot, is a non-serious and common fungal infection of the foot. Athlete’s foot is contagious and can be contracted by touching someone who has it or infected surfaces. The most common places contaminated by it are public showers, locker rooms, and swimming pools. Once contracted, it grows on feet that are left inside moist, dark, and warm shoes and socks.

Prevention

The most effective ways to prevent athlete’s foot include:

• Thoroughly washing and drying feet
• Avoid going barefoot in locker rooms and public showers
• Using shower shoes in public showers
• Wearing socks that allow the feet to breathe
• Changing socks and shoes frequently if you sweat a lot

Symptoms

Athlete’s foot initially occurs as a rash between the toes. However, if left undiagnosed, it can spread to the sides and bottom of the feet, toenails, and if touched by hand, the hands themselves. Symptoms include:

• Redness
• Burning
• Itching
• Scaly and peeling skin

Diagnosis and Treatment

Diagnosis is quick and easy. Skin samples will be taken and either viewed under a microscope or sent to a lab for testing. Sometimes, a podiatrist can diagnose it based on simply looking at it. Once confirmed, treatment options include oral and topical antifungal medications.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.