Foot problems that result from diabetes can develop when high blood sugar damages nerves and reduces blood flow to the feet. This can cause numbness, burning, tingling, or loss of feeling. These make it harder to notice cuts, blisters, or pressure points. Poor circulation can also slow healing and raise the risk of infection. Diabetic foot problems include ulcers, calluses, and infections that can lead to limb loss if not treated early.  Wearing Ill-fitting shoes and repeated minor injuries can make these problems worse. A podiatrist can examine the feet, check circulation and nerve function, and treat wounds that will not heal. They can also safely remove thickened skin, provide guidance on proper footwear, and prescribe custom inserts or casts to reduce pressure. Regular foot exams are needed to prevent serious complications in diabetics. If you have developed foot problems related to diabetes, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and ongoing treatment.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

In-toeing is a walking pattern in which the feet turn inward instead of pointing straight ahead. One common cause is metatarsus adductus. This condition develops in infancy when the foot is positioned inward while in the uterus. It can also appear later in childhood due to inward twisting of the shinbone. This may give the appearance of the toes pointing toward each other during walking. Risk factors include family history and developmental positioning. Symptoms include frequent tripping, uneven walking, or noticeable inward foot alignment. Many cases improve with growth, but some may need evaluation. A podiatrist can assess walking patterns and recommend guidance or treatment if needed. If you notice signs of in-toeing in your child, it is suggested that you consult a podiatrist who can help you to monitor this condition while supporting comfortable movement.

The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tips for Keeping Children's Feet Healthy

• Make sure their shoes fit properly
• Look for any signs of in-toeing or out-toeing
• Check to see if they have Clubfoot (condition that affects your child’s foot and ankle, twisting the heel and toes inward) which is one of the most common nonmajor birth defects.
• Lightly cover your baby’s feet (Tight covers may keep your baby from moving their feet freely, and could prevent normal development)
• Allow your toddler to go shoeless (Shoes can be restricting for a young child’s foot)
• Cut toenails straight across to avoid ingrown toenails
• Keep your child’s foot clean and dry
• Cover cuts and scrapes. Wash any scratches with soap and water and cover them with a bandage until they’ve healed.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An Achilles tendon injury, commonly known as Achilles tendonitis, is a condition caused by inflammation of the tendon that connects the calf muscles to the heel. It often develops from overuse while walking and running. Symptoms include pain that is worse in the morning, swelling, and a warm to- the-touch sensation along the back of the ankle. Risk factors include tight calf muscles, improper footwear, and sudden increases in activity level. Without treatment, the condition can worsen and limit mobility. A podiatrist can provide diagnosis, recommend stretching and strengthening programs, and offer supportive care. If you have symptoms of this type of injury, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Roller skating is a fun way to stay active, but foot pain can develop when boots do not fit properly. Boots that are too small may create pressure, while loose boots can lead to instability and friction. These issues may cause blisters and lace bite, which is irritation on the top of the foot from tight laces pressing on tendons. Other causes of pain include malleolar bursitis, which is inflammation of the fluid-filled sac near the ankle bone, and plantar fasciitis, which involves irritation of the tissue along the bottom of the foot. Risk increases with long sessions and repetitive movement. A podiatrist can evaluate and treat foot pain. If you have any type of foot or ankle pain from roller skating, it is suggested that you consult a podiatrist who can offer relief solutions, enabling you to return to this activity as soon as possible.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Foot and ankle surgery requires careful preparation, attention to detail, and clear communication between the patient and podiatrist. Before the procedure begins, both groups place high importance on understanding the plan, confirming the correct surgical location, and completing safety checks to prevent errors. These steps help create a safe and organized environment in the operating room. During the procedure, podiatrists focus on precise handling of tissues and the most essential technical parts of the operation. These critical steps are key to restoring movement and protecting surrounding structures. Patients often place greater importance on visible parts of the procedure, such as when the surgery begins and ends, while podiatrists concentrate more on the deeper and complex aspects. If you are anticipating foot or ankle surgery, it is suggested that you schedule an appointment with a podiatrist to ask questions before surgery, enabling you to feel confident and support a smoother recovery process.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.