Items filtered by date: October 2023

Pickleball, a fast-growing racquet sport, is loved for its accessibility and friendly competition. However, the rapid lateral movements and frequent stops and starts can take a toll on your feet, leading to a variety of injuries. Ankle sprains are perhaps the most common, often resulting from quick direction changes or missteps. Plantar fasciitis, characterized by heel pain, can arise due to the constant motion and stress on the arches. Overuse injuries, such as tendinitis, are also prevalent, typically affecting the Achilles tendon or the tendons in the foot. Wearing improper footwear, especially shoes without adequate arch support or cushioning, can exacerbate these problems. To enjoy pickleball safely, it is vital to prioritize injury prevention, which can range from Investing in quality court shoes and practicing proper warm-ups. If you are interested in pursuing pickleball, prior to playing, it is suggested that you speak with a podiatrist, who can advise you on additional injury prevention strategies.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken ankle occurs when one of more of the three bones that make up the ankle joint is injured. This includes the tibia and fibula, which are calf bones and the talus, which is a web-shaped bone inside the joint. Following are common causes of a broken ankle. Car accidents can often be the source of crushing injuries that can result in an ankle fracture. Also, if you jump from a height and land on your feet, it can result in ankle bone injuries. When a heavy weight falls on your foot, it can break your ankle. Sometimes, when you miss a step while climbing up the stairs or walking down, you can break your ankle. The weight-bearing bones in your feet and ankles are prone to stress. Strong, repetitive forces or overuse, like running for long distances, can result in tiny cracks in them. Stress fractures and bone thinning conditions, such as osteoporosis, can also result in ankle bone injuries. Falling on slippery and wet surfaces, tripping, or stepping into a hole can cause ankle fractures and injuries. When you place the foot down in a wrong manner, twist the ankle, or apply excess pressure on your foot, you can break your ankle. If you believe that you have broken a bone in your ankle, it is strongly suggested that you seek immediate medical attention from a podiatrist.

Broken ankles need immediate treatment. If you are seeking treatment, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

High heels are often celebrated for their fashionable appearance, but it is essential to recognize their potential negative effects on foot health. These stylish shoes can lead to a range of foot problems. First, they alter the natural position of the foot, forcing it into an unnatural shape that puts excessive pressure on the toes and the ball of the foot. This can lead to pain and discomfort and may contribute to conditions such as bunions or hammertoes. Additionally, high heels can affect balance, increasing the risk of ankle sprains or fractures. Prolonged wear of high heels can lead to Achilles tendon shortening, causing pain and reduced flexibility. While high heels may enhance your outfit, it is vital to prioritize your foot health. Opting for comfortable, supportive footwear when possible and limiting high-heel use can help mitigate these negative effects on your feet. If you are interested in gathering more information about the negative effects high heels can have on your feet, it is suggested that you confer with a podiatrist who can provide you with the information you are seeking.

High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Effects of High Heels on the Feet

High heels are popular shoes among women because of their many styles and societal appeal.  Despite this, high heels can still cause many health problems if worn too frequently.

Which Parts of My Body Will Be Affected by High Heels?

• Ankle Joints
• Achilles Tendon – May shorten and stiffen with prolonged wear
• Balls of the Feet
• Knees – Heels cause the knees to bend constantly, creating stress on them
• Back – They decrease the spine’s ability to absorb shock, which may lead to back pain.  The vertebrae of the lower back may compress.

What Kinds of Foot Problems Can Develop from Wearing High Heels?

• Corns
• Calluses
• Hammertoe
• Bunions
• Morton’s Neuroma
• Plantar Fasciitis

How Can I Still Wear High Heels and Maintain Foot Health?

If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems.  Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet.  Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising.  If you walk to work, try carrying your heels with you and changing into them once you arrive at work.  Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available. 

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Determining when it is time to replace your orthotics is essential for maintaining foot health and comfort. Orthotic replacement intervals vary widely, typically ranging from six months to a year, depending on individual differences in usage and wear patterns. Factors include the frequency of wear, specific footwear usage, and individual foot characteristics. Indicators that can help assess the condition of your orthotics include wear pattern and fading, lack of support and comfort, and loss of definition. Check your orthotics for worn spots or discoloration. If your orthotics no longer provide the same level of support or comfort as when new, it may be time for a replacement. Cracks, tears, splits, or deterioration in the materials signal the need for replacement. Sometimes, the need for replacement is not immediately obvious. For instance, the insert may still be in good condition, but it might have compressed and affected the built-in support of your shoes. Additionally, certain foot conditions can worsen over time, necessitating new orthotics for optimal support. If you suspect that you need new orthotics or you want to make sure you are replacing them at adequate intervals, it is suggested that you make an appointment with a podiatrist for a professional assessment.

If you are having discomfort in your feet and would like to try orthotics, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis is a common condition characterized by joint inflammation and can significantly impact the feet, leading to stiffness and pain. Incorporating specific foot exercises into your daily routine can help alleviate arthritis-related discomfort and improve mobility. One effective exercise is ankle circles, where you gently rotate your ankles clockwise and counter-clockwise. This helps maintain joint flexibility and reduces stiffness. Toe stretches are also beneficial. Gradually stretch your toes apart, then squeeze them together. This exercise can alleviate tension and improve toe dexterity. Rolling a tennis ball or a frozen water bottle under your foot can provide a soothing massage and help relieve tension in the arches and heels. Additionally, toe taps involve tapping your toes rapidly while seated. This exercise improves blood circulation, which can reduce pain and inflammation. Calf stretches can alleviate tension in the Achilles tendon and calf muscles. These are done by standing facing a wall, while placing your hands on it, and stepping one foot back, keeping it straight while bending the front knee. Switching sides can be done after holding for several seconds. Incorporating these exercises into your daily routine can promote foot health and provide relief from arthritis-related pain. If you suffer from foot arthritis, it is strongly suggested that you consult with a podiatrist who can ensure the exercises you are doing are safe and tailored to your needs.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.