A surgical method called the Mini-BEAR system offers a less invasive way to fix certain foot issues. Instead of using multiple long cuts like in traditional surgeries such as medial displacement calcaneal osteotomy, which involves shifting the heel bone inward to improve alignment, or lateral column lengthening, which extends the outer part of the foot to correct flat feet, this approach uses smaller incisions. This can mean shorter surgery times, quicker healing, and smaller scars for patients. This technique also reduces the amount of work done inside the foot, which can lower pain levels after surgery. Because of this, patients may need fewer painkillers like narcotics during recovery. It is a good option for people looking for a simpler, less painful treatment for their foot problems. If you think this type of procedure might help you, it is suggested that you speak to a podiatrist to learn more about your options, and the best treatment for your needs.  

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact Monique Mitchell, DPM of Family Foot Centre. Our doctor will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Stretching and strengthening the feet are essential components of effective foot care. Regular stretching improves flexibility, reduces tension, and helps prevent conditions like plantar fasciitis and Achilles tendinitis, while strengthening exercises improve stability, balance, and endurance. These practices are especially beneficial for those with flat feet, high arches, or foot pain from activities like running, walking, or prolonged standing. A podiatrist plays an important role in guiding patients on safe and effective foot exercises tailored to their specific needs. They assess foot mechanics, identify areas of weakness or stiffness, and recommend personalized stretching and strengthening routines. Podiatrists may also use therapeutic tools like resistance bands and balance exercises to improve foot function. If you would like to improve the health of your feet, it is suggested that you see a podiatrist for guidance on such exercises that can reduce pain, prevent injuries, and improve mobility.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Monique Mitchell, DPM from Family Foot Centre. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

• Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
• Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
• Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions, please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a type of arthritis that occurs when uric acid builds up in the bloodstream, forming crystals that deposit in joints, particularly in the ankle and big toe. This condition causes sudden, severe pain, redness, swelling, and tenderness in the affected joints. Gout attacks can be triggered by consuming foods high in purines, dehydration, or alcohol consumption. Managing gout involves both immediate relief and long-term strategies. During an attack, anti-inflammatory medications, such as nonsteroidal anti-inflammatory drugs, or NSAIDs, may help to reduce pain and swelling. Resting and elevating the affected joint also helps alleviate discomfort. To prevent future flare-ups, maintaining a healthy diet low in purine-rich foods, drinking plenty of water, and managing stress are essential. Gout can cause intense pain and discomfort, and it can be difficult to complete daily activities. If you have had one or more gout attacks, it is suggested that you are under the care of a podiatrist who can effectively treat gout.

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact Monique Mitchell, DPM from Family Foot Centre. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Plantar fasciitis causes pain and inflammation in the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. This condition results in sharp heel pain, especially in the morning or after long periods of standing or walking.. The pain may improve with activity but can return after rest. The main cause of plantar fasciitis is repetitive stress or strain on the plantar fascia, often due to excessive pressure from activities or improper footwear. Other risk factors include obesity, tight calf muscles, and flat feet. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Monique Mitchell, DPM  from Family Foot Centre. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Garden Hills, Nassau, Bahamas . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.